We will also be rolling out a personal progress tracking system that I think you'll love. We are actually working on putting a TON more content into the app in the next month or so. In its current state it’s essentially a WOD.ĭracogas. ![]() Add assessment phases or days, and have a plan that actively progresses towards goals to improve. Start assigning RPE ratings to other strength building exercises. My suggestion? Start assigning percentages consistently to the barbell movements, not one of every two sessions. On the other hand, it can be considered a generic bodybuilding program, but with no assessment at the beginning and end or progression from workout to workout or week to week. The workouts are fast paced, fun, and can help you achieve some level of general strength and work capacity. Is it worth the money? Sure, at the end of the day, ten bucks is little more than the price of a fast food meal.
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